YUM-O! This steak is 4 oz. and is certified by the American Heart Association. I buy them on QVC and they are delivered frozen right to my door, individually wrapped, so you can take out one at a time or as many as you need! They are 2 pts. per piece of steak! Yea! I roasted some peppers and onions (tossed with EVOO and McCormick Montreal Steak Seasoning), and some brown rice. Great dinner!