Three Bean Pork Slow Cooker Chili

This stuff is awesome!! I used two jalapenos and chipolte chili powder instead of regular chili powder. I also added two small bell peppers. Three Bean and Pork Slow Cooker Chili Weight Watchers Recipe Course: main meals PointsPlus® Value: search site Servings: 10 (I got 8 1 cup serving) Preparation Time: 35 min Cooking Time: 480 min Level of Difficulty: Easy Chunks of pork tenderloin make this chili especially robust. Spicy peppers add even more flavor. Ingredients 1 medium onion(s), chopped 2 clove(s) garlic clove(s), minced (medium) 1 cup(s) carrot(s), chopped 1 Tbsp chili powder, medium-hot 1 tsp dried oregano, crushed 1 small jalapeٌo pepper(s), seeded, chopped (don't touch seeds with bare hands) or 1 canned chipotle pepper in adobo, chopped 1/2 tsp table salt 1/2 tsp black pepper, freshly ground 2 pound(s) lean pork tenderloin, trimmed of fat and cut into 1-inch chunks 15 oz canned black beans, drained and rinsed 15 oz canned kidney beans, drained and rinsed 15 oz canned pinto beans, drained and rinsed 1 cup(s) canned tomato puree 29 oz canned diced tomatoes, with green pepper, celery and onion, undrained 6 oz canned tomato paste Instructions • Combine onion, garlic, carrots, chili powder, oregano, jalapeno, salt and pepper in a 5-quart (or larger) slow cooker; stir. Add remaining ingredients; stir again. • Cover and cook on HIGH setting for 6 to 8 hours. Yields about 1 cup per serving. Notes • We start cooking the chili at a HIGH setting so the ingredients quickly reach a safe temperature. You can reduce the heat to LOW after 3 to 4 hours, if you prefer. This recipe is part of our Make Ahead Soups, Chilies and Stews series. To learn more about this cook-and-freeze feature, click here.

Connie B

Tropical Turkey Meatloaf

INGREDIENTS:
1/2 cup egg substitute
1 (8 ounce) can unsweetened
crushed pineapple, undrained, divided
3 tablespoons reduced-sodium soy sauce
1 teaspoon sugar
3/4 teaspoon ground ginger
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
1 cup dry bread crumbs
1 1/2 pounds ground lean turkey
1 tablespoon finely chopped onion
1 green onion, finely chopped
2 teaspoons finely chopped
jalapeno pepper
1 teaspoon honey
1 teaspoon lime juice
1 pinch pepper

DIRECTIONS:
1. In a bowl, combine egg substitute, 1/3 cup pineapple and the seasonings. Add bread crumbs; mix well. Crumble meat over mixture; mix well. Press into an 8-in. x 4-in. x 2-in. loaf pan coated with nonstick cooking spray. Top with 1 tablespoon pineapple. Bake at 350 degrees F for 1-1/4 hours or until a meat thermometer reads 180 degrees F. Let stand 5 minutes before serving. Meanwhile, in a small bowl, combine onions, jalapeno, honey, lime juice, pepper and remaining pineapple. Serve with the meat loaf.

8 servings
174 calories 2 g fat 0 fiber
Recipe was copied from the WW message boards