Showing posts with label 20 minute recipes Fall 09. Show all posts
Showing posts with label 20 minute recipes Fall 09. Show all posts

Tuesday, January 26, 2010

Thai Turkey Burger and Broccoli Slaw Salad

1/4 cup fat-free mayo (I use light)
1 1/2 teaspoon grated peeled fresh ginger
1/4 teaspoon grated fresh lime zest
1 teaspoon fresh lime juice
1 teaspoon less sodium soy sauce
1 lb ground turkey breast
1/4 cup sweet chili sauce
1 1/2 tablespoons chopped fresh mint
cooking spray
4 light wheat hamburger buns (I use WW english muffins)
12 spinach leaves
12 slices english cucumber
8 slices red bell pepper

Prepare grill. Combine first 5 ingredients in a small bowl; set aside. Combine turkey and next 2 ingredients in a bowl. Divide mixture into 4 equal portions, shaping each into a 1/2 in. thick patty. Place patties on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until done. Spread about 1 tablespoon mayonnaise mixture on bottom half of each bun; top each with 3 spinach leaves, 1 patty, 3 cucumber slices, 2 red bell pepper slices, and top half of bun.

4 servings
6 WW pts (for those of you who count)

Notes: The spinach I do put on the burger, but I serve the cucumber and pepper slices on the side b/c the mayo mixture makes things a little slippery when you bite into the burger.

Broccoli Salad

1/4 bag of broccoli salad
1 tablespoon light may0
splash of apple cider vinegar
1 packet splenda

Mix all ingredients well, and serve. Very yummy, and a great way to get some veggies in.

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