Try adding an additional 20 mins to that workout! Yes peeps, this one is a total of 50 mins. 5 warm up, 40 workout, 5 cool down. OMGosh, I thought I was going to die! It's a fantastic workout, and I made it through, but I did stop a couple times along the way! My shoulders ached, and ached so I am certain that I will be sore tomorrow. I must really be a glutton, but I tell you....it felt REALLY good to finish it!
Tomorrow, I'm working out with Billy Blanks. Tae Bo Live Basic. This one is 30 mins I think. Could be 35ish. Also a very good workout. Cardio, no weights.
Ta for now peeps. Nite!
3 comments:
Oh wow. I saw this at teh store and had it in my hand but changed my mind. I guess I should be able to do the Shred before moving on to something harder.:) Good for you though! Wow, I'm impressed. :)
Whoa. I'm scared of that!!!
great job!!! sounds tough!! I haven't done that DVD before and always wondered what it was like!
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